Amount of nutrients in 100 g (grams) of Picnic loaf, pork, beef.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.2 g
|
60.2%
|
Energy (calorie)
|
232 kcal
|
|
Energy (joule)
|
971 kJ
|
|
Protein
|
14.92 g
|
14.92%
|
Total lipid (fat)
|
16.64 g
|
16.64%
|
Ash
|
3.48 g
|
3.48%
|
Carbohydrate, by difference
|
4.76 g
|
4.76%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
125 mg
|
0.12%
|
Potassium, K
|
267 mg
|
0.27%
|
Sodium, Na
|
1164 mg
|
1.16%
|
Zinc, Zn
|
2.18 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.028 mg
|
|
Selenium, Se
|
35.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.374 mg
|
|
Riboflavin
|
0.242 mg
|
|
Niacin
|
2.306 mg
|
|
Pantothenic acid
|
0.68 mg
|
|
Vitamin B-6
|
0.3 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
1.5 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D
|
48 IU
|
|
Fatty acids, total saturated
|
6.07 g
|
6.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.08 g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.29 g
|
0.29%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.57 g
|
3.57%
|
18:0 octadecanoic, stearic fatty acid
|
2.08 g
|
2.08%
|
Fatty acids, total monounsaturated
|
7.68 g
|
7.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.68 g
|
0.68%
|
18:1 undifferentiated
|
7 g
|
7%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.89 g
|
1.89%
|
|
18:2 undifferentiated
|
1.68 g
|
1.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
38 mg
|
0.04%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.143 g
|
0.14%
|
Threonine
|
0.656 g
|
0.66%
|
Isoleucine
|
0.582 g
|
0.58%
|
Leucine
|
1.146 g
|
1.15%
|
Lysine
|
1.193 g
|
1.19%
|
Methionine
|
0.377 g
|
0.38%
|
Cystine
|
0.162 g
|
0.16%
|
Phenylalanine
|
0.537 g
|
0.54%
|
Tyrosine
|
0.458 g
|
0.46%
|
Valine
|
0.642 g
|
0.64%
|
Arginine
|
0.888 g
|
0.89%
|
Histidine
|
0.437 g
|
0.44%
|
Alanine
|
0.89 g
|
0.89%
|
Aspartic acid
|
1.318 g
|
1.32%
|
Glutamic acid
|
2.253 g
|
2.25%
|
Glycine
|
0.972 g
|
0.97%
|
Proline
|
0.859 g
|
0.86%
|
Serine
|
0.656 g
|
0.66%
|